Blog Post #1
Instagram is a great outlet to share active lifestyles with the world. There are multiple feeds that I really enjoy but one in particular that really stands out and speaks to me is Mona Kohn’s Instagram and personal blog. Mona is a young woman who is heavily involved in track and field. She posts about her training, races, travelling moments, healthy recipes and many other things within her healthy and active lifestyle. I believe that Instagram is an extremely effective way to share your life and accomplishments for the world to see. I am also a competitive track and cross country runner and am extremely inspired by the things she posts. Here is an example of something that Mona has posted on her Instagram and personal blog: https://www.instagram.com/p/Bnilm-Pl0tQ/?utm_source=ig_share_sheet&igshid=ftj15y2260mb Here, she discusses what her workout has consisted of today. Explaining she woke up at 7:30 for weight training followed by a 10km run and then cool down...